THE PRACTICE

THE PRACTICE

Flat lay collage featuring a casual workout outfit and accessories for a morning practice at 6:30 AM. Includes a beige baseball cap, brown oversized sweatshirt with 'ROTATE' text, black bralette, black shorts, black leather drawstring bag, and white athletic sneakers. On the right, a black-and-white photo of a woman in a black bralette and shorts sits on the floor taking a mirror selfie, next to a dumbbell. Text at the top reads '6:30 AM | THE PRACTICE' and at the bottom 'BAUME JOURNAL'.

CAP // SWEATSHIRT // BRALETTE // SHORTS // SNEAKERS // BAG

6.30 THE PRACTICE 

While New Year’s resolutions rarely last (studies even show this), the start of a new year can be a great time to reflect on the types of movement you truly enjoy and plan a practice that fits your lifestyle and preferences. The goal is to move our bodies in a way that fosters connection, mindfulness, and care. 

What movement will you prioritize next year?

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