5 SIMPLE WAYS TO REGULATE YOUR NERVOUS SYSTEM

Some days, your body and mind need extra care.

These gentle practices help you shift out of stress and return to balance.

1. MINDFUL BREATHING

Slow, deep breathing tells your body it’s safe.

Try inhaling for 6 counts and exhaling for 8, or practice the physiological sigh: two short inhales through the nose followed by a long exhale through the mouth.

2. CALMING MOVEMENT

Gentle movement lowers stress hormones and helps release tension.

Opt for slow yoga or mindful pilates to calm the body and support balance and emotional regulation.

3. JOURNALING

Write down the thoughts that come up — it helps clear your mind and gives perspective.

Often, things feel more manageable once they’re on paper.

It’s a simple way to understand what you need and how to move forward.

4. RELEASING LIMITING BELEIFS

Thoughts like “I’m not enough” keep your body in stress mode.

Write them down. Ask: “Is this really true?”

Let go of what no longer serves you.

5. NATURE THERAPY

Time outdoors soothes your system and resets your mind.

Sit in the grass, watch the sky, or pick flowers.

Even 15 minutes makes a difference.

 

Your body is always listening.

Speak to it with softness.